Stroke warning signs

Stroke Warning SIgns usually go unnoticed but if you have ever seen the effects of a stroke its tragic not only for the victim but for the entire family and this can rob a individual for many years of a healthy productive life.Its the third leading cause of death in the uited states right now and maybe the saddest part of all is that many stroke events are preventable.I say that considering the two types of stroke ischemic stroke which is about 83% of all strokes and hemorraghic stroke which is about 17% of all strokes are avoidable.

The key factors in preventing strokes are controlling blood pressure,consuming nutrients such as b vitamins,bioflavinoids and other nutrients that help to protect the blood vesels of the body by sustaining strong healthy blood vessels, a healthy heart,and maintaining well controled blood pressure.Make sure that your blood pressure does not rise substantially beyond 120/80 and you can reduce the risk of stroke drastically.

Just as important are the warning signs of stroke.Getting a stroke doesn't really just happen strokes are like all chronic degenerative diseases its an event that has been developing for many many years.If its an atheromatous plaque that causes a stroke its similar to having a heart attack but instead your essentially having a brain attack where a blood vessel, or maybe the carotid arteries have plaque growing on them and a plaque breaks off lodges itself in the brain blocking the brain of essential blood flow and the brain tissue dies.

Carotid plaques are noticeable with ultra sound so you may want to speak to your doctor about having a carotid ultrasound and seeing if you have plaques.You can control plaques in your corotids just the same way you control plaques in your heart by controlling blood pressure,cholesterol, raising hdl cholesterol,exercise,increasing the amount of niacin to raise your hdl cholesterol and by diet.

Just by regulating your blood pressure your risk factors can be reduced substantially.One of the most effective precautions to take is the controll of blood pressure its easy, safe, and effective.Its also crucial to take more that one blood pressure measurement since some people have white coat hypertension where they se a doctor and get scared causing their blood pressure to go throuh the roof.So its imprtant to get several blood pressure measurements through out the day to get a acurate reading.

Stroke Warning Signs should not be ignored with modern technology its easy to take your blood preassure several times a day and you can make simple lifestyle changes such as diet and exercise to lower your blood pressure.